Ce suc ar trebui să bei la pensie, seara, pentru un somn odihnitor. Reduce inflamațiile, ajută inima • Newsweek România

Drinking tart cherry juice before bed may enhance sleep quality by increasing melatonin levels. Experts recommend consuming it one to two hours prior to sleep, with some suggesting three to four hours for optimal results. Warm beverages may promote relaxation, while cold ones could be stimulating. The ideal amount is around 8 ounces, but starting with a smaller quantity is advisable for those with sensitive stomachs. Tart cherry juice is linked to various health benefits, including reduced inflammation and lower cardiovascular risks, and contains less sugar than many other fruit juices. Avoid adding caffeine to the juice, as it can hinder sleep.