Ce spune felul în care dormi despre sănătatea ta mintală

A recent study indicates that late sleepers and those frequently sleepy during the day may face higher risks of anxiety and depression. Researchers found that night owls reported more mental health issues compared to morning people. The study suggests that social jetlag, the mismatch between biological rhythms and daily schedules, may contribute to these mental health challenges. While the findings highlight the importance of sleep habits, they do not establish a direct cause-and-effect relationship. Recommendations for better sleep include reducing screen time before bed, avoiding stimulating content, and maintaining a consistent sleep schedule.