Ce se schimbă în organism după 40 de ani și ce contează în alimentație la jumătatea vieții. Concluziile studiilor pe sute de mii de oameni

After 40, muscle mass declines, requiring increased protein intake and dietary adjustments. Studies suggest that a healthy diet can extend life expectancy significantly. Nutrient absorption decreases with age, necessitating attention to hydration and protein distribution across meals. Maintaining muscle strength is crucial for metabolic health and diabetes prevention.