Ce se întâmplă în corp când stresul nu mai dispare. Efectele care pot apărea în timp

Stress is a natural response to perceived challenges, but prolonged stress can lead to various health issues. It triggers the 'fight or flight' response, increasing heart rate and muscle tension. Chronic stress can result in anxiety, sleep difficulties, and physical discomfort. Lifestyle changes, such as regular exercise and a balanced diet, can help manage stress. Prolonged muscle tension may cause back pain and headaches, while digestive issues can arise from stress-related hormonal changes. The immune system may weaken, making individuals more susceptible to infections. Additionally, stress affects cognitive functions, making concentration and decision-making harder. Overall, constant stress impacts both physical health and mental well-being.