Ce se întâmplă dacă dormi cu telefonul lângă pat. Ce spun studiile despre somn și „radiațiile” telefonului

Many people keep their smartphones close while sleeping, but the health risks associated with this habit are less alarming than commonly believed. Research indicates that while mobile phones emit non-ionizing radiation, there is no solid evidence linking this exposure to health issues. However, using phones before bed can negatively impact sleep quality by delaying bedtime and disrupting sleep with notifications. Studies suggest that blue light from screens can affect melatonin secretion, but the effects vary. To improve sleep, it may be beneficial to keep phones away from the bed and limit screen time before sleep. The CDC recommends creating a tech-free sleep environment to enhance restfulness.