Ce se întâmplă dacă bei cafea pe stomacul gol. Când poate deveni o problemă

Many people drink coffee on an empty stomach, which is often linked to digestive issues. However, experts suggest that for most individuals, this habit is not harmful. Coffee stimulates gastric acid production, but healthy individuals typically have protective mechanisms in their stomachs. Those with sensitive stomachs or conditions like gastroesophageal reflux may experience discomfort. Caffeine can increase acid production and relax the esophageal sphincter, worsening reflux symptoms. While coffee is not a direct cause of ulcers, it can exacerbate symptoms in those already affected. Additionally, caffeine absorption is faster on an empty stomach, potentially leading to increased anxiety or agitation. Eating before coffee can mitigate these effects. If coffee does not cause adverse symptoms, there is no need to change this routine, but adjustments can be made if issues arise.