Ce se întâmplă cu organismul tău când bei băuturi energizante în fiecare zi

Regular consumption of energy drinks can negatively impact sleep, heart health, and mood, according to studies. High caffeine and sugar levels are common in these beverages. A 2024 study found that young adults drinking them daily experience poorer sleep quality and increased nighttime awakenings. Energy drinks can temporarily raise blood pressure and heart rate, potentially stressing the cardiovascular system. About 21% of adults report palpitations, while 30% experience nervousness. Frequent consumption is linked to lower quality of life, especially among young adults. Added sugars can lead to spikes in blood sugar, increasing the risk of type 2 diabetes and heart disease. Experts advise monitoring daily caffeine intake, recommending a limit of 400 milligrams, especially for those with health issues.