Ce să pui în coșul de cumpărături pentru un creier mai ager: Aceste șapte alimente sunt recomandate de specialiști

A recent study shows that a structured program combining regular exercise and a brain-healthy diet can enhance memory and cognitive abilities. Nutrition experts recommend seven foods beneficial for brain health, including nuts, chickpeas, blueberries, leafy greens, extra virgin olive oil, fatty fish, and dark chocolate. The study involved 1,000 adults aged 60-77 from Latin America, with half participating in supervised exercise and personalized dietary advice. Results indicated improved cognitive performance in those following the structured program.