Ce să nu mănânci pe timp de caniculă. Care este explicația • Newsweek România

During heatwaves, heavy meals can worsen discomfort, and improperly stored foods pose health risks. It's advised to limit fatty foods and high-sodium snacks, while small, frequent meals are recommended. Alcohol and sugary drinks can lead to dehydration, and perishable items left in heat should be discarded. Spicy foods may be beneficial for some, but those with certain health issues should avoid them. Light, refreshing foods like salads and fruits are ideal during hot weather.