Ce să mănânci dacă ai colesterolul crescut. Recomandările nutriționistului

Managing high cholesterol involves dietary adjustments rather than strict restrictions. Nutritionist Ana Fuga emphasizes reducing saturated fats and increasing fiber and unsaturated fats. Key recommendations include consuming more fruits, vegetables, whole grains, and lean proteins while limiting processed foods and saturated fats. Regular physical activity and maintaining a healthy weight are also crucial for cardiovascular health. A balanced diet can improve lipid profiles without feeling deprived.