Ce să îi pui copilului de mâncare la școală. Dieteticianul Ana Fuga oferă idei de pachețel pentru 5 zile

Dietitian Ana Fuga provides practical lunchbox ideas for children, emphasizing balanced nutrition and variety. She suggests simple combinations of carbohydrates, proteins, fruits, and vegetables, adhering to WHO guidelines. Examples include sandwiches with lean meats, eggs, or hummus, paired with fruits like apples or bananas. Fuga also highlights the importance of including vegetables and offers breakfast options like chia pudding and overnight oats. Parents are encouraged to ensure food safety by keeping perishable items cool and to allow for occasional treats in a balanced diet.