Ce pățești, de fapt, dacă bei apă cu gheață în plină caniculă. Adevărul despre „roșu în gât”, șoc termic și riscul de AVC

Drinking very cold water during hot weather is often warned against, but medical evidence does not support these claims. Myths suggest that cold water can cause throat pain or even a stroke, but studies show no such links. Hydration is crucial in high temperatures, regardless of water temperature. Cold beverages may cause temporary throat discomfort for some, but do not lead to infections. The real dangers of heat include dehydration and heat exhaustion, not the temperature of consumed liquids. Staying hydrated is more important than the temperature of the water.