Ce ne îmbătrânește pielea și organismul. Un dermatolog explică legătura dintre exterior și interior

The Longevity Expo Forum Fest starts today in Bucharest, focusing on the relationship between health, skin appearance, and aging. Dermatologist Cristina Safta emphasizes that visible age may not reflect chronological age, as lifestyle and skin care play significant roles. She advocates for an active longevity that prioritizes both quality and quantity of life, warning against superficial anti-aging trends. Safta stresses the importance of professional consultations for health decisions and recommends five key practices for healthy aging: sun protection, adequate sleep, anti-inflammatory diet, regular movement, and a consistent skincare routine. She will discuss these topics at the expo, highlighting their impact on longevity.