Ce mâncăm atunci când facem tratament pentru slăbit? Ghid de dietoterapie pentru cei care folosesc Ozempic, Wegovy și alte terapii

When undergoing weight loss treatments like Ozempic and Wegovy, it's crucial to maintain a balanced diet despite reduced appetite. Dietitian Ana Fuga emphasizes the importance of nutrient-rich foods to prevent deficiencies and muscle loss. Protein should be prioritized in meals, and smaller portions may be more manageable. Adjustments may be needed for gastrointestinal side effects, such as nausea, by opting for lighter meals and staying hydrated. Gradually increasing fiber intake is also advised, while ensuring adequate hydration to avoid dehydration risks. Overall, a comprehensive approach combining medication, nutrition, and exercise is essential for effective weight management.