Ce legătură există între zahărul din sânge și depresie

Recent studies indicate that blood sugar management significantly impacts mood, challenging the traditional view of depression as merely a brain imbalance. Insulin plays a crucial role in delivering glucose to cells, but excessive refined carbohydrates can lead to sharp blood sugar spikes and crashes. Research shows that high sugar intake does not enhance mood and may lead to fatigue. Additionally, insulin resistance has been linked to a higher risk of developing depression. Diets high in glycemic index increase depression risk, while those rich in fiber and whole foods offer protection. Consumption of ultra-processed foods correlates with a 22% higher depression risk, emphasizing the importance of stable energy sources for mental health.