Ce înseamnă, de fapt, ”healthspan”. Cele trei lucruri pe care trebuie să le facem pentru a trăi mai mult și mai bine

The concept of 'healthspan' emphasizes the quality of life during the years gained, not just longevity. Dr. Elizabete Argale discussed women's health and menopause at the International Longevity Congress, highlighting the importance of maintaining functionality and autonomy. She stressed that lifestyle choices, such as diet and exercise, are crucial for longevity, alongside new medical therapies. Hormonal and non-hormonal treatment options should be personalized for women, especially during menopause. Key measures for long-term health include quality sleep, regular medical check-ups, and maintaining muscle mass. The congress aims to make scientific information accessible for practical application in daily life.