Ce îndulcitori care înlocuiesc zahărul pot fi periculoși. Care sunt variantele mai bune • Newsweek România

Sweeteners can reduce calories and glycemic impact but may pose health risks. The WHO advises reducing sweetness rather than permanent sugar substitutes. Aspartame is controversial and should be avoided by those with phenylketonuria. Sugar alcohols like erythritol can cause digestive issues. Sucralose is safe in moderation, while stevia is a better alternative but not a miracle food. Natural sweeteners like honey still contain sugars. Occasional use of approved sweeteners is acceptable, but reducing overall sugar intake is recommended.