Ce impact au sarea și zahărul asupra copiilor? Nutriţionist sportiv atrage atenția la bolile pe care le pot provoca

Sports nutritionist Şerban Damian highlighted the negative effects of salt and sugar on children's health, linking high salt intake to hypertension and excessive sugar consumption to obesity. He emphasized that childhood obesity can lead to adult diseases, including type 2 diabetes and cardiovascular issues. Damian pointed out that the main dietary mistake among children is the high consumption of sweets, along with fast food and sugary drinks, compounded by a sedentary lifestyle and oversized portions.