Ce este regula 10-20-30 din timpul alergării, ce promite o condiție fizică mai bună într-un timp mai scurt

A study from the University of Copenhagen reveals that the 10-20-30 running method effectively lowers blood pressure and cholesterol levels. This technique involves alternating between light, moderate, and intense running intervals, repeated multiple times. The research showed significant health improvements in participants who followed this regimen compared to a control group. The method enhances cardiovascular function and oxygen intake while being more engaging than steady-paced running. It is recommended to gradually increase the intensity and frequency of workouts for optimal results.