Ce este obligatoriu să mănânce bărbații când vor să aibă un copil. Ce nu trebuie să lipsească din meniu? • Newsweek România

Nutrition plays a crucial role in male fertility, with a focus on folic acid and vitamin B12 intake. A study indicates that low levels of vitamin B12 in fathers can significantly increase the risk of congenital malformations in offspring. The research analyzed data from over 3,000 couples and found that higher folic acid levels in men correlated with fewer congenital defects. Vitamin B12 is primarily found in animal products, making it essential for those on vegetarian or vegan diets to monitor their intake. The study highlights the importance of proper nutrition for prospective fathers to enhance reproductive health and reduce risks for future children.