Ce este dieta MIND. Luptă împotriva inflamației și protejează creierul

The MIND diet focuses on maintaining cognitive functions and reducing neurodegenerative disease risks rather than weight loss. Dr. Anca Hâncu highlighted its benefits, including a significant reduction in Alzheimer's risk and improved overall health. The diet emphasizes whole foods, particularly berries, fish, lean meats, and whole grains, while limiting salt intake. The upcoming International Longevity Congress will discuss the relationship between diet, stress, and longevity, showcasing how the MIND diet contrasts with the Western diet, which can accelerate cognitive decline. The event aims to explore practical applications of aging research for healthier living.