Ce ceaiuri sunt bune când e caniculă? E mai bine să le bei calde sau reci? • Newsweek România

During heatwaves, hydration is crucial, and herbal teas can help. Non-caffeinated teas like mint, hibiscus, rooibos, and chamomile are recommended. While hot tea may promote sweating, cold or room temperature tea is generally more comfortable. The World Health Organization advises regular water intake, suggesting at least 2-3 liters daily for adults. Moderation is key for caffeinated teas, and sugary drinks should be avoided. Ultimately, the best choice is the temperature that allows for adequate hydration without discomfort.