Ce cantitate de unt e sănătos să mănânci? Când devine periculos pentru sănătate? • Newsweek România

Butter can be part of a healthy diet if consumed in moderation, but excessive intake may lead to health risks, particularly for heart health. Dietitian Sophie Medlin emphasizes that while butter provides some nutrients, it should not replace healthier food options. A typical 250g pack of butter contains high levels of saturated fats and calories, which can contribute to weight gain and increased LDL cholesterol. Alternatives like olive oil and modern margarines may offer healthier options. Enjoying butter occasionally is fine, but it becomes problematic when it is consumed excessively or regularly.