Ce beneficii are ceapa roșie. Cum să o consumi și 3 rețete simple

Red onion is rich in quercetin and anthocyanins, offering various health benefits. It can be consumed raw in salads or cooked in various dishes. Cooking methods affect its antioxidant properties, with some methods preserving more nutrients. Quick pickling and baking with cherry tomatoes are simple recipes to enjoy red onion. While generally safe, those with IBS or FODMAP sensitivity should consume it cautiously.