Ce beau oamenii care ajung la 100 de ani: Un cercetător dezvăluie cele trei băuturi întâlnite în "zonele albastre"

Researcher Dan Buettner highlights three beverages linked to longevity in certain communities: water, black coffee, and red wine. Water is emphasized for its hydration benefits, while coffee is associated with lower diabetes and neurological disease rates. Red wine, though consumed in moderation, raises concerns due to alcohol's health risks. These drinks are part of a broader lifestyle in 'blue zones' where longevity is influenced by various factors, not just diet.