Ce ascunde o rupere bruscă a legăturii în mediul online. Fenomenul "no contact", explicat de psihoterapeut

The phenomenon of 'no contact' in online relationships can reveal underlying frustrations and communication difficulties. Psychotherapist Anca Boalcă explains that while it can provide necessary space after a toxic relationship, it may also lead to emotional pain if used as a punishment. Many individuals struggle with direct communication about ending relationships, often resulting in feelings of rejection and frustration. Boalcă emphasizes the importance of open dialogue when severing ties, as true communication should ideally occur face-to-face. The lack of validation from such abrupt disconnections can lead to accumulated tension and negative emotions.