Ce ascunde mâncarea de pe litoral: adevărul dur despre înghețata la dozator, gogoșile calde sau vata pe băț • Newsweek România

Nutritionists warn about popular beach foods like soft-serve ice cream, hot donuts, and cotton candy, highlighting their unhealthy ingredients. Alternatives such as coconut milk ice cream and fruit sorbets are recommended. Hot donuts can cause inflammation due to refined flour and reused oil. Granita drinks are criticized for high sugar content. Cotton candy is deemed one of the least nutritious options, primarily consisting of sugar. While fried fish is a good protein source, fried potatoes add unhealthy carbs. Seafood is suggested as a healthier choice, best enjoyed simply. Moderation is key for a healthy vacation diet.