Ce ar trebui să mănânce un copil în fiecare zi. Recomandările unui nutriționist sportiv

Şerban Damian, a sports nutritionist, highlighted the differences in dietary needs between children engaged in performance sports and those who are less active. He emphasized the importance of protein sources in a child's diet, particularly for growth and development. While both active and sedentary children require healthy, unprocessed foods and proper hydration, protein intake is crucial for supporting their growth. Animal-based proteins, such as dairy, meat, eggs, and fish, are particularly beneficial, with dairy being a top source of high-quality protein. Damian criticized the negative trends against dairy consumption as unjustified.