Ce ar trebui să bei dacă ai trigliceridele mărite. Recomandarea specialiștilor

High triglyceride levels are linked to increased cardiovascular disease risk, and diet plays a crucial role in managing them. Dietitians recommend pomegranate juice for lowering triglycerides and promoting heart health. Rich in antioxidants, it may reduce triglycerides by about 8.3 mg/dL. A fiber-rich diet, regular exercise, and limiting added sugars are also advised. Alcohol consumption can elevate triglycerides, so reducing or avoiding it is beneficial.