Ce alimente trebuie să combini pentru a preveni îmbătrânirea, potrivit medicului Mihaela Bilic

Nutritionist Mihaela Bilic emphasizes the importance of nutritional synergy to prevent aging and disease. She recommends combining various foods, especially fruits, vegetables, nuts, and omega-3 sources like salmon, to enhance health benefits. Polyphenols found in many fruits and vegetables work with omega-3 fatty acids to neutralize free radicals, promoting heart health and overall well-being.