Ce alimente sunt bogate în magneziu. Semnele lipsei de magneziu și cine are risc mai mare

Magnesium is crucial for various bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure maintenance. While severe magnesium deficiency is rare in healthy individuals, insufficient intake can occur due to digestive diseases or certain medications. Symptoms of deficiency include fatigue, weakness, and muscle cramps. Foods rich in magnesium include pumpkin seeds, chia seeds, almonds, spinach, and whole grains. The recommended daily intake is 350 mg for men and 300 mg for women. Those at higher risk for deficiency include individuals with digestive disorders, chronic diarrhea, diabetes, and older adults. A balanced diet is preferred over supplements, as excess magnesium from food is typically not harmful.