Câți pași trebuie să faci zilnic pentru a avea o minte mai ageră? Răspunsul cercetătorilor te va surprinde • Newsweek România

A recent study indicates that walking more can enhance cognitive functions, but no specific step count guarantees improved attention. Researchers analyzed over 3,000 adults, revealing that those who walked around 8,875 to 14,161 steps daily performed better in attention and decision-making tests. However, the differences were minor, and the study does not establish a definitive number of steps for cognitive benefits. Potential explanations for the link between walking and brain function include improved glucose utilization and reduced inflammation. The findings suggest a correlation rather than causation, as participants' cognitive performance was assessed only once.