Câte cești de cafea putem bea fără a pune inima în pericol: Momentul ideal când trebuie să tragem linie

Coffee can be a healthy habit if consumed in moderation, with four cups a day being optimal for heart health. Experts suggest that while caffeine can offer cardiovascular benefits, individual tolerance varies. Adding sugar or cream can negate these benefits, and using cow's milk may diminish coffee's health properties. Oat milk is recommended as a better alternative.