Câte cești de cafea poți consuma pe zi. Ce spune un cardiolog: „Rezultatele sunt surprinzătoare”

Recent research by the American Heart Association indicates that moderate coffee consumption can reduce the risk of heart attacks, strokes, and type 2 diabetes. Coffee's health benefits are attributed to its high levels of polyphenols and antioxidants, which enhance blood vessel function and reduce inflammation. However, not all coffee types are recommended, as unfiltered coffee may raise LDL cholesterol levels. While coffee offers numerous advantages, excessive consumption can lead to side effects like insomnia and anxiety, prompting a need for moderation.