Câte calorii are o lingură de parmezan ras, de fapt. Mihaela Bilic: „Porția corectă are 15 grame”

Mihaela Bilic discussed parmesan cheese, highlighting its nutritional benefits and caloric content. She emphasized that parmesan is more of a condiment than a food, made from half a ton of milk and aged for at least six months. A tablespoon contains 50 calories and provides essential nutrients like calcium, fat, and protein. Bilic advised moderation in consumption and noted that Italians typically avoid using parmesan with seafood dishes due to its strong flavor, which can overpower the dish's original taste.