Câtă sare poți consuma pe zi. Limita recomandată și riscurile excesului

Daily salt intake should be limited to under 5 grams, as excessive sodium can lead to health issues like high blood pressure. The WHO and NHS provide guidelines for adults and children, emphasizing the importance of monitoring hidden salt in foods. Sodium is essential but should be consumed in moderation to avoid long-term health risks. Labels should be checked for sodium content, and reducing salt intake can be achieved gradually through dietary adjustments.