Câtă sare consumăm fără să știm. Dieteticianul Ana Fuga explică cinci surse frecvente din alimentația zilnică

Dietitian Ana Fuga highlights hidden sources of salt in everyday foods, emphasizing that bread, processed meats, cheeses, and pickles contribute significantly to daily salt intake. The World Health Organization recommends a daily limit of 5 grams of salt, but many people exceed this without realizing it. Common foods like salami, pâté, and cheese can contain surprising amounts of salt, often leading to a cumulative intake that far exceeds recommended levels. To reduce salt consumption, individuals should read labels, control portion sizes, and avoid combining multiple salty foods in one meal. Simple changes can enhance flavor without excessive salt.