Câtă cafea putem bea zilnic fără riscuri? Răspunsul surprinzător al cercetătorilor

A recent analysis indicates that consuming up to five cups of coffee daily is safe for most adults and may offer health benefits. The American Heart Association suggests that up to 400 mg of caffeine per day, equivalent to five cups, is generally safe and linked to better cardiovascular health. Moderate coffee consumption is associated with a lower risk of various cardiovascular conditions. However, individual responses to caffeine can vary significantly, and excessive sugar or additives in coffee can negate health benefits. Further research is needed on caffeine from other sources, especially energy drinks.