Câtă apă trebuie să bei într-o zi și de ce nu există o cantitate universală. Ce spun specialiștii

The recommendation to drink eight glasses of water daily is not universally applicable, as individual hydration needs vary based on several factors. Age, body size, physical activity, and climate all influence how much water a person requires. Additionally, hydration comes from various sources, including food and other beverages, not just plain water. The National Academy of Medicine suggests a total daily intake of about 2.7 liters for women and 3.7 liters for men, which includes water from all sources. Increased hydration is necessary during physical activity, high temperatures, or illness. While thirst is a key indicator of hydration needs, some individuals may not feel thirsty, especially as they age. Overhydration can also pose risks, making it essential to listen to one's body rather than adhere strictly to a set number of glasses.