Cât iaurt poți mânca zilnic. Ce beneficii are pentru digestie și cum alegi un produs bun

Yogurt is a popular food known for its nutritional benefits, including protein and probiotics. Daily consumption varies by individual needs, with experts suggesting about 170-200 grams as a portion. Yogurt aids digestion due to fermentation and can support bone health with calcium. When choosing yogurt, opt for plain varieties with no added sugars and active cultures. Those with lactose intolerance may tolerate yogurt better than milk, but individual responses vary.