Cât de periculoasă este, de fapt, țigara „de ocazie”? Ce spun medicii despre fumatul social

Social smoking, often perceived as harmless, poses significant health risks even with occasional use. Experts warn that even one cigarette can have immediate and long-term effects on the heart and lungs. While the risk of addiction is lower for occasional smokers, it is not absent, and former smokers are particularly vulnerable to relapse. Strategies to resist smoking in social settings are recommended, as the desire to smoke may stem from social integration or anxiety reduction. Ultimately, while infrequent smoking is less harmful than daily use, it still carries risks and can lead to habitual behavior.