Cât de periculoasă este, de fapt, grăsimea de pe burtă? Combinația de alimente care te ajută să scapi de ea • Newsweek România

Abdominal fat poses health risks, particularly visceral fat, linked to chronic diseases. A balanced diet rich in whole foods, fiber, and healthy fats can aid in reducing visceral fat. A recommended dish is salmon with honey and garlic, served with vegetables and brown rice, which is nutritious and easy to prepare. Fiber helps reduce visceral fat by lowering inflammation and promoting satiety. Protein maintains muscle mass during weight loss, while omega-3 fatty acids from salmon support metabolic health. However, no single food can eliminate abdominal fat; a holistic approach with regular exercise and balanced nutrition is essential.