Cât de mult îngrașă pâinea? Câte felii putem mânca zilnic pentru a nu lua în greutate • Newsweek România

Bread can be part of a balanced diet without causing weight gain, depending on type and quantity. A study on mice indicates that refined carbohydrates may lead to fat accumulation despite similar caloric intake. The research suggests that a diet high in refined carbs alters metabolism, reducing energy expenditure. While the study's findings cannot be directly applied to humans, they highlight the importance of a balanced diet rich in nutrients. The key is not to eliminate bread but to choose whole grain options and maintain an overall healthy eating pattern.