Cartierul în care locuiești ar putea influența cât și cum dormi. Detaliile surprinzătoare observate de cercetători

A study in Japan suggests that urban environment characteristics influence sleep quality and insomnia symptoms. Researchers analyzed over 200,000 images using AI, focusing on neighborhoods' safety perceptions, greenery, and street visibility. Results showed that residents in safer areas with more trees experienced longer sleep durations. Conversely, pedestrian-friendly neighborhoods correlated with shorter sleep due to perceived insecurity. The study highlights the potential for urban design to impact health and suggests further exploration of environmental factors affecting sleep. Experts recommend maintaining a consistent sleep schedule and managing noise and light for better rest.