Carnea care protejează inima: Medicii recomandă să fie consumată de două ori pe săptămână

For decades, heart disease patients were advised against eating meat, but now experts suggest that certain meats can benefit heart health. Cardiologists recommend fatty fish consumption twice a week to help maintain healthy cholesterol and triglyceride levels. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which support cardiovascular health by increasing HDL levels and reducing triglycerides. Experts advise at least two servings of fatty fish weekly, which can include canned or frozen options. While diet is crucial, other lifestyle factors also play a significant role in heart disease risk.