Care este singurul ceai care ne crește IQ-ul. Medicul neurochirurg Vlad Ciurea susține că această băutură face minune pentru creier

Green tea is recognized for its beneficial compounds that support brain health, according to Professor Alexandru Vlad Ciurea. He emphasizes the importance of daily habits for cognitive function, recommending green tea for its antioxidant properties and ability to protect against oxidative stress. While some claims suggest it can increase IQ, its true benefits lie in enhancing attention, memory, and concentration. Green tea contains catechins, including EGCG, and a moderate amount of caffeine, which can improve alertness. Additionally, L-theanine in green tea may enhance focus without the jitters associated with coffee.