Care este ora potrivită pentru ultima cafea? Nu îți afectează somnul dacă respecți această regulă • Newsweek România

The timing of your last coffee can significantly impact your sleep quality. Research suggests that consuming caffeine should stop about nine hours before bedtime to minimize sleep disruption. For instance, if you sleep at 10 PM, your last coffee should be around 1 PM. Caffeine can reduce total sleep time and increase the time it takes to fall asleep. Individual responses to caffeine vary, influenced by genetic factors. While the recommended daily limit for caffeine is 400 mg for healthy adults, the caffeine content in beverages can differ widely. Adjusting coffee consumption to earlier in the day can help maintain its benefits without affecting sleep.