Care este ora potrivită pentru cină: Sfatul experților

Recent research highlights the importance of meal timing, particularly dinner, in relation to health and weight management. Eating dinner at least three hours before bedtime is recommended. Studies show that meal timing affects weight loss and appetite regulation, with earlier meals leading to better outcomes. Consuming carbohydrates earlier in the day and lighter, protein-rich meals in the evening is advised. This emerging field of chrononutrition emphasizes that when we eat is as crucial as what we eat.