Care este limita de cafele pe zi. Specialiştii au recomandări şi cu privire la ora la care le bem

Coffees are a daily ritual for many Romanians, but experts warn about the risks of excessive caffeine intake. The timing of coffee consumption can be more crucial than the amount. While some individuals enjoy multiple cups, most limit themselves to two or three. Excessive caffeine can lead to insomnia and poor sleep quality. The caffeine content varies by coffee type, with Arabica having less caffeine than Robusta. For those seeking flavor after breakfast, lighter coffee options are recommended. Despite lower consumption compared to other Europeans, Romanians pay significantly more for coffee.