Care este impactul turelor de noapte asupra organismului? Explicațiile unui medic despre efectele lor • Newsweek România

Night shifts can significantly impact the body, affecting sleep, heart health, hormones, metabolism, and the nervous system. A medical expert explains the consequences of disrupted sleep patterns. While some professions require night work, regular disruption of the sleep cycle can lead to increased risks such as hypertension, weight gain, metabolic disorders, diabetes, and cardiovascular issues. Although one sleepless night may not cause severe effects, chronic night shifts can lead to cumulative health problems. It's crucial for night workers to prioritize recovery and adequate sleep to mitigate these risks.